· There are too many toxins going into your body and the toxins are not being flushed out.

· You are not getting enough nutrients in your body and the few nutrients that you do consume are not being absorbed.

· Trapped mental and emotional STRESS.

· Electromagnetic chaos such as microwaves, computers, cell phones, power lines, TVs—need to limit our exposure.

What can you do that will really make a difference…...

1. Drink eight glasses of pure filtered (non tap) water a day. Chlorine & fluoride are toxic.

2. Buy organic fruits and vegetables that are not grown with harmful pesticides and chemicals.

3. Buy organic milk, dairy and meat that are not made with the dangerous Bovine Growth Hormone (BGH) and are not full of the antibiotics used to control their constant infections.

4. Limit processed and fast foods. There are 15,000 chemicals that food manufacturers can (and do) put in foods that cause you to become chemically addicted to the foods so that you crave them more. These do not have to be listed on the label.

5. Limit prescription and non-prescription drugs. All drugs have dangerous side effects that often cause another health issue requiring another drug. Antibiotics are especially problematic. 250,000 Americans die every year from prescription and OTC drugs. 2,000 people die just from aspirin. Disease is not caused by a lack of drugs!

6. Consume a whole food liquid nutritional supplement that will also detoxify the body. Virtually every disease is linked to nutrient deficiency. Original Limu is my personal recommendation. This will help flush the toxins that we do take in and will replace the nutrients that are lacking in the food we eat. It also is highly absorbable. www.greatlimu.com

7. Buy a shower filter. Your skin is your body’s largest organ and you absorb more chemicals, such as chlorine, in 1 shower than if you drank 5 glasses of tap water. You are breathing in the toxins from the steam in an enclosed area.

8. De-Stress. Stress is the silent killer. The mind can cause your body’s pH to turn from acidic to alkaline in a matter of minutes. It has been discovered that when a body's pH is alkaline, disease such as cancer, CANNOT exist.

9. Exercise. The best—walking everyday. Reduces stress, stimulates the lymphatic system and promotes a lean body.

10. Sleep 8 hours. The hormones that heal the body are released only between 10 pm and 2 am and only when the body is in a deep sleep.

11. Start buying chemical free non-toxic household cleaners. Regular cleaning supplies are highly toxic and leach into the air we breathe at home even when sealed and not in use.

12. Consider visiting homeopathic doctors, chiropractors, reflexologists and massage therapists. They are trained to treat the whole body naturally and without the use of drugs and surgery.

Laura Everngam-Price ------------------------------------------------ raleprice@netzero.com

Mrs. Maryland America 2005 --- 410-713-4757 --- http://www.americasfitmrs.com